We all are as much physical as we are non-physical. No, scratch that…we are, in fact, more non-physical than we are physical. Sometimes we forget that. Sometimes, in this very physical environment that we live, all that we taste, touch, […]
mindfulness
4 posts
I have recently discovered something about myself. When something feels off to me I physically clench. Physically. Clench. My entire body tenses as if I am being attacked. When in dangerous situations, this could be a very useful reaction. However, […]
A quick grounding exercise that can be done anywhere, even in the car when anxiety hits. Start by sitting up as straight as possible. Asking to be connected to the universal energy and your own energy feild. Intend to feel […]
